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At Ymca Lafayette at 95th and Arapahoe. It uses timeless and innovative therapeutics adapted to individual students. Philosophy and guided relaxation included. RSVP Please on this one.
TUESDAYS 6:00-7:15+ pm
Gentle Yogalates as described above. First time free.
Studio Be Yoga Studio, facing King Soopers Mkt. at
30th& Arapahoe, Boulder
Pain Relief Yoga (Easy chair yoga and foam roller self massage)
at Ymca Lafayette, 95th and Arapahoe
SUNDAYS 12:30 pm beg. & 2:00pm intermediate
Stretch, Strengthen & Reset
At Sudio Be Yoga Studio in front of King Soopers, Boulder
Private sessions in North Boulder
1/2 price private Deals for First timers
75 or 90-Minute Yoga Therapy and Massage Package , $45 or $54. ( usually $90 or #108)
If your usual Zen is being compromised, order up some serenity. Located on 1025 Rosewood Dr. Suite 106, North Boulder, this peaceful experience offers a variety of treatments to relieve sore muscles and ease tension. Your "combo session" will begin with a private yoga assessment and exercises that are tailored to target your issues. Then, you'll be pampered with a therapeutic hot stone massage.
Details: Appointments required and subject to availability Monday through Saturday • Other Deals available for sessions series of strength or meditation instruction.
Free classes for new comers can be had at any of my class at Network Life Center Studio.
Ymca class often will let you come for free first time as well.